ADHD assessment — and the wider neurocognitive picture

Finally understand
how your brain actually works.

Five quiet minutes of plain-language questions. A high-resolution map of how your attention actually behaves — across all five DSM-5 domains — with a pattern type that fits, and two specific shifts to try this week.

Not a diagnosis. No signup. Your snapshot is yours to keep.

Sample snapshot

The Overwhelmed Planner

~6%

of adults live with ADHD — most are never assessed.

~50%

of adults with ADHD are diagnosed only after age 30.

DSM-5 domains we measure — far beyond a yes/no.

What you walk away with

Three things, specifically yours.

01 · A name for your shape

A pattern type that suddenly makes a lot make sense

Patterns cluster into recognisable types. Yours gets a name — and once you can name it, half the vague self-doubt quietly goes away.

02 · The full 5-domain map

Five DSM-5 domains, scored individually

Inattention, hyperactivity, impulsivity, executive function, emotional regulation — each scored on its own, so the domains that actually matter for you stand out. No yes/no. No guessing where to start.

03 · Two targeted shifts

Tips chosen for your specific profile

Small enough to start tomorrow morning. Because advice for an impulsive starter doesn't help if your problem is emotional weather, and vice versa.

Why most people never find out

ADHD assessments are hard to get. We made the science accessible.

Clinical evaluation

Hundreds of dollars. Months of waitlists. Often gated by referrals. Many people give up before ever getting answers.

Free online quizzes

A yes/no answer with no nuance. No domain breakdown. No actionable next step. You leave knowing less than when you arrived.

Attention Snapshot

The same DSM-5 framework clinicians use, delivered in five minutes — with the full multidimensional picture and a report you can take to a professional.

Built on the same DSM-5 criteria clinicians use.

ADHD isn't one thing — it's a pattern across five interrelated domains. Most online tests give you one number. We give you the full shape of your attention, so your strengths show up as clearly as your patterns.

Inattention

Sustaining focus on long, low-reward tasks.

Hyperactivity

Restlessness — physical or mental.

Impulsivity

Acting or speaking before thinking.

Executive function

Planning, starting, organising, finishing.

Emotional regulation

Coping with setbacks proportionately.

For parents

Understand the child behind the behaviour.

The forgotten homework. The meltdowns over small things. The daydreaming through dinner. They aren't bad behaviour — they're signals. Attention Snapshot has a gentle, parent-reported track that gives you a thoughtful picture of how your child's mind actually works, and a report you can share with their teacher or pediatrician.

A child-shaped, parent-reported snapshot — you describe what you see

About four minutes. Your child never has to take a test.

A warm summary — no clinical jargon, no labels.

Sample snapshot

Two steps. One quieter mind.

01 · Reflect

A short, plain-language questionnaire

About five minutes. Adult or parent-reported child track. Covers all five DSM-5 attention domains — the same ones clinicians evaluate — with no clinical jargon.

02 · See your shape

Your radar, your pattern, your tips

The shape of your attention shows up immediately. The personalised narrative, childhood-onset signals and a downloadable PDF you can take to a clinician unlock at the end.

And one more thing

Take this to a professional.

Attention Snapshot isn't a clinical diagnosis — it's a high-resolution map of your attention patterns. Many of our users bring their report to a psychologist, psychiatrist or GP as a starting point for a real conversation. We encourage that. Your insight is the beginning, not the end.

Built on DSM-5 criteria — the same framework clinicians use to think about ADHD-style profiles.

Designed to be shared. Download a clean PDF you can take to your psychologist, psychiatrist or GP.

Private by default. No account, no email required, no resale of your answers.

Finally understandhow your brain actually works.